TUESDAY Posted byTHE RENEGADENovember 5, 2019Posted inUncategorized SKILL WORK (EMOM x 12) M1: max reps strict pullups M2: :40 sec Handstand hold WOD (AMRAP in 12) 4 goblet squats 8 push ups 12 KB swings OPTIONAL DAILY EXTRA WORK (15 rounds) :15 sec max cals bike (full sprint) :45 sec rest Share this:TwitterFacebookLike this:Like Loading...