TUESDAY

SKILL WORK
(EMOM x 12)
M1: max reps strict pullups
M2: :40 sec Handstand hold

WOD
(AMRAP in 12)
4 goblet squats
8 push ups
12 KB swings

OPTIONAL DAILY EXTRA WORK
(15 rounds)
:15 sec max cals bike (full sprint)
:45 sec rest

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