FRIDAY

OPEN WORKOUT 20.4
(For time:)
30 box jumps
15 clean and jerks @95/65#
30 box jumps
15 clean and jerks @135/85#
30 box jumps
10 clean and jerks @185/115#
30 single-leg squats
10 clean and jerks @225/145#
30 single-leg squats
5 clean and jerks @275/175#
30 single-leg squats
5 clean and jerks @315/205#

*Time cap: 20 minutes

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