WEDNESDAY

IF YOU SIGNED UP FOR THE NEXT POWERFIT CYCLE CHECK THE FOLDER HOLDER FOR YOUR FOLDER. THIS WILL HAVE YOUR PAPERS TO TRACK EVERYTHING AND IF YOU ARE NEW IT WILL HAVE WHERE TO GO AND SEE THE INFORMATION VIDEO BEFORE WE START ON MONDAY

STRENGTH
(OT3:00 x 5 sets)
1 bench press @85%
*add weight to each set

WOD
(10-15-20-25)
thrusters
pullups


OPTIONAL DAILY EXTRA WORK
(EMOM x 15)
M1: max calorie row
M2: 15 KB swings
M3: max plank hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: