MONDAY Posted byTHE RENEGADEOctober 28, 2019Posted inUncategorized STRENGTH (OT3:00 x 5 sets) 1 front squat @85% *add weight to each set WOD (21-15-9) hang power cleans burpees to plate OPTIONAL DAILY EXTRA WORK Bike :15 sec max calories :45 sec rest *continue until reach 200 calories Share this:TwitterFacebookLike this:Like Loading...