FRIDAY

STRENGTH
(OT1:30 x 6 sets)
2 power snatch @85%

OPEN WOD 20.3
(For time:)
21 deadlifts @225/155#
21 handstand push-ups
15 deadlifts @225/155#
15 handstand push-ups
9 deadlifts @225/155#
9 handstand push-ups
21 deadlifts @315/205#
50-ft. handstand walk
15 deadlifts @315/205#
50-ft. handstand walk
9 deadlifts @315/205#
50-ft. handstand walk

Time cap: 9 minutes

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