WEDNESDAY Posted byTHE RENEGADEOctober 23, 2019October 25, 2019Posted inUncategorized STRENGTH (OT1:30 x 6 sets) 2 power cleans @85% WOD (EMOM x 21) M1: 15/12 cal row M2: 12/9 cal bike M3: 50 double under OPTIONAL DAILY EXTRA WORK 3000 meter row @recovery pace Share this:TwitterFacebookLike this:Like Loading...