STRENGTH
(OT3:00 x 5 sets)
3 back squat @75%
*add weight each set
WOD
(AFAP)
50 SDHP
50 Front rack alt. lunge
50 box jumps
50 push press
50 front squat
50 burpees
OPTIONAL DAILY EXTRA WORK
(4 rounds)
8 SLDL @AHAP
16 cal bike
REST 1:00
STRENGTH
(OT3:00 x 5 sets)
3 back squat @75%
*add weight each set
WOD
(AFAP)
50 SDHP
50 Front rack alt. lunge
50 box jumps
50 push press
50 front squat
50 burpees
OPTIONAL DAILY EXTRA WORK
(4 rounds)
8 SLDL @AHAP
16 cal bike
REST 1:00
