TUESDAY Posted byTHE RENEGADEOctober 22, 2019October 25, 2019Posted inUncategorized STRENGTH (OT3:00 x 5 sets) 3 back squat @75% *add weight each set WOD (AFAP) 50 SDHP 50 Front rack alt. lunge 50 box jumps 50 push press 50 front squat 50 burpees OPTIONAL DAILY EXTRA WORK (4 rounds) 8 SLDL @AHAP 16 cal bike REST 1:00 Share this:TwitterFacebookLike this:Like Loading...