MONDAY

THE NEXT STRENGTH CYCLE FOR POWERFIT STARTS MONDAY NOVEMBER 4th. BE SURE TO SIGN UP IF YOU WANT IN. WE WILL MAKE YOU A FOLDER TO TRACK YOUR PROGRESS IN.

SKILL WORK
(10-9-8-7-6-5-4-3-2-1)
Strict pullups
*5 strict deficit HSPU after each set

WOD
(3 rounds)
21 hang power cleans
21 pushups
21 v-ups


OPTIONAL DAILY EXTRA WORK
(OT4:00 x 4 sets)
500 meter row

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