FRIDAY

WOD
“OPEN 20.2”
(AMRAP in 20 minutes of)
4 dumbbell thrusters @50/35#
6 toes-to-bars
24 double-unders

SCALED, TEENS, MASTERS
DBs @35/20#
hanging knee-raises
single-unders

SCALED TEENS & MASTERS 55+
DBs 20/15#
sit-ups
single-unders

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