FRIDAY Posted byTHE RENEGADEOctober 18, 2019October 18, 2019Posted inUncategorized WOD “OPEN 20.2” (AMRAP in 20 minutes of) 4 dumbbell thrusters @50/35# 6 toes-to-bars 24 double-unders SCALED, TEENS, MASTERS DBs @35/20# hanging knee-raises single-unders SCALED TEENS & MASTERS 55+ DBs 20/15# sit-ups single-unders Share this:TwitterFacebookLike this:Like Loading...