MONDAY

We had an awesome in-house competition this year. Here are your top three dynamic duos.
THIRD: Doom Patrol (Daisy & Jason)
SECOND: The Thunder Bolts (John & Paulina)
FIRST: The Defenders (Paul & Sheila)

STRENGTH
(OT1:30 x 7 sets)
2 power snatches @80%

WOD
(AFAP)
100 double unders
25 front squats
25 push press
50 pullups
25 push press
25 front squat
100 double unders


OPTIONAL DAILY EXTRA WORK
(EMOM x 21)
M1: 15 power snatches
M2: 15 box jumps
M3: 30 sec max air squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: