THURSDAY


EVENT 4, EVENT 5, EVENT 6, EVENT 7 & EVENT 8
“ENDGAME”
*15 MIN CLOCK*
EVENT 4 – 3:00 max reps Devil press @40/25#
EVENT 5 – 3:00 max reps power snatch @75/55#
EVENT 6 – 3:00 max reps demon press @40/25#
EVENT 7 – 3:00 max reps thruster @75/55#
EVENT 8 – 3:00 max reps angel of death press @40/25#
*one person working at a time
*each 3 minutes scored as an individual events


STRENGTH
(OT3:00 x 5)
1 back squat @80%
*add weight to each set

WOD
(5 rounds for max reps)
:40 sec max reps of DB power clean
:20 sec REST
:40 sec max reps DB shoulder to overhead
:20 sec REST

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