WEDNESDAY

EVENT 3
“PLANET HULK”
*EMOM x 6*
3 deadlifts-2 cleans-1 Shoulder OH
*three lifts per partner, one each minute
*score is total of all 6 lifts
*must go up in weight each lift
*not allowed to go down in own weight
*if miss a lift you are done for that minute. You will not be able to lift until next minute. No one goes on your minute


WOD
(0:00-7:00)
EMOM
10 T2B

(7:00-14:00)
10-9-8-7-6-5-4-3-2-1 rep of
Box jumps
C2B pullups

(14:00-21:00)
20-15-10-5
wall balls
KB swings
push ups

(21:00-28:00)
AMRAP
45 Double unders
45 Air squats
45 v-ups
45 burpees

OPTIONAL DAILY EXTRA WORK
750 meter row @2:10-2:15 pace
REST 1:00
750 meter row @2:05-2:10 pace
REST 1:00
750 meter row @2:00-2:05 pace
REST 1:00
750 meter row @1:55-2:00 pace
REST 1:00
750 meter row @AFAP pace
REST 1:00

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