MONDAY

EVENT 1
“WORLDS FINEST”
*22 MIN CAP*
(5 rounds)
300m run (both-together)
30 wallballs @20/10 (15/15 reps)
30 box jumps overs @40” (1/1 take turns).

*movement standards will be posted with a video on Instagram & Facebook. So keep an eye out.


STRENGTH
(OT3:00 x 5 sets)
1 press @80%
*add weight to each set

WOD
(AMRAP in 15)
300 meter run
10 HSPU
10 power cleans

OPTIONAL DAILY EXTRA WORK
(4 rounds)
12 z-press @35% of 1RM strict press
12 strict pullups
2:00 max cals ski
REST 2:00

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