THURSDAY

THE FOURTH EVENT FOR THE DYNAMIC DUO IN HOUSE COMPETITION IS….

EVENT 4
SECRET WARS DETAILS ARE SECRET UNTIL THE DAY OF THE COMPETITION. THIS WILL BE A FLOATER WOD.

WOD
(5 rounds)
10 power cleans
25 push ups
10 T2B
REST 2:00

SKILL WORK
(EMOM x 6)
M1: 7 strict pullups
M2: 30 sec. HS hold

(EMOM x 6)
M1: 14 kipping pullups
M2: 10 HSPU

OPTIONAL DAILY EXTRA WORK
150 meter row
300 meter row
150 meter row
450 meter row
150 meter row
450 meter row
150 meter row
300 meter row
150 meter row
REST 1:1 between row sets

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