TUESDAY

THE SECOND WORKOUT OF THE DYNAMIC DUO IN HOUSE COMPETITION IS….

EVENT 2
FLASH POINT has the following movements and a time CAP of 5 minute
cal row
cal bike
burpees

STRENGTH
(OT3:00 x 5 sets)
3 push press @75%
*add weight to each set

WOD
(10 rounds AFAP)
200 meter run
12 burpees

OPTIONAL DAILY EXTRA WORK
(4 rounds)
15 DB bench presses
15 ring rows
15 calorie row
REST 1:30

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: