FRIDAY

WOD
(AFAP)
100 KB SDHP
100 T2B
*at the top of each minute including the start of the workout do 4 burpees

OPTIONAL DAILY EXTRA WORK
900 meter run
REST 3:00
600 meter run
REST 2:00
300 meter run
REST 1:00
200 meter run
RESR :30
300 meter run
REST 1:00
600 meter run
REST 2:00
900 meter run

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