THURSDAY

STRENGTH
(OT1:30 x 6)
2 power snatches @75%

WOD
(5 rounds)
12 deadlifts
9 hang power cleans
6 front squats

OPTIONAL DAILY EXTRA WORK
1000 meter row

REST 2:00

(8 sets)
500 meter row
REST 1:00 between

REST 2:00

1000 meter row

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