THURSDAY Posted byTHE RENEGADESeptember 26, 2019Posted inUncategorized STRENGTH (OT1:30 x 6) 2 power snatches @75% WOD (5 rounds) 12 deadlifts 9 hang power cleans 6 front squats OPTIONAL DAILY EXTRA WORK 1000 meter row REST 2:00 (8 sets) 500 meter row REST 1:00 between REST 2:00 1000 meter row Share this:TwitterFacebookLike this:Like Loading...