MONDAY

LADYS COMPETING IN THE DYNAMIC DUO IN HOUSE COMPETITION KEEP AN EYE OUT FOR A GROUP TEXT. LADYS YOU WILL HAVE THE POWER TO PICK YOUR MALE TEAMMATE. WE WILL BE DOING A QUESTION EACH NIGHT AND THE FIRST PERSON TO ANSWER IT CORRECTLY WILL GIVE US THEIR TOP 3 CHOICES IN A TEAMMATE. AFTER 18 DAYS OF QUESTIONS WE WILL ANNOUNCE WHICH OF YOUR 3 PICKS IS YOUR TEAMMATES

WOD
(EMOM x 20)
1: 15 push press
2: 15 KB swings

SKILL WORK
(EMOM x 10)
1: 10 plyometric pushups
2: 10 strict pullups

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