SATURDAY

WOD
(10-9-8-7-6-5-4-3-2-1)
wallballs
Demon presse

SKILL WORK
(OT1:00 x 10)
3 strict weighted pullups

(8 rounds)
:20 sec max rep ring row hold
:40 sec rest

(OT2:00 x 3)
10 kipping C2B pullups (no butterfly)

OPTIONAL DAILY EXTRA WORK
3 mile bike
REST 2:00
2 mile bike
REST 1:00
1 mile bike

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