MONDAY

SINCE THE NAME OF THE IN HOUSE COMPETITION THIS YEAR IS IN THE SUPERHERO REALM, IT ONLY MAKES SINCE TO NAME THE WORKOUTS AFTER SUPERHERO COMIC BOOK STORIES. HERE ARE THE FIVE WORKOUTS FOR THE DYNAMIC DUO. NOT ALL, BUT SOME NAMES ARE A GOOD HINT AT WHAT KIND OF WORKOUT IT WILL BE. WHICH ONE DO YOU THINK IS THE STRENGTH TEST?

STRENGTH
(OT3:00 x 5)
1 deadlift @80%
*add weight to each set

WOD
(5 rounds for max reps)
:40 sec. alt. DB snatches
:20 sec rest
:40 sec. air squats
:20 sec. rest
:40 sec. abmat situps
:20 sec. rest
:40 sec. double unders
:20 sec rest

OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
3 TNG squat cleans @65-70% + 30 double unders
*done in same minute

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