THURSDAY

WOD
(10-9-8-7-6-5-4-3-2-1)
power snatch
bar facing burpees

STRENGTH
(OT1:30 x 7)
2 power cleans @75%
REST 1:00

OPTIONAL DAILY EXTRA WORK
(EMOM x 14)
M1: 15 DB thrusters @40/25# per hand
M2: 10 T2B

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