THURSDAY Posted byTHE RENEGADESeptember 5, 2019September 14, 2019Posted inUncategorized TRACK DAY 1200 meter run IMMEDIATLY INTO (6 rounds) 300 meter run hard 300 meter run easy OPTIONAL DAILY EXTRA WORK (5 sets) 5 strict HSPU 2 bar muscle ups REST 1:30 (3 sets) 10 single arm DB bench press 10 single arm DB row REST 1:30 Share this:TwitterFacebookLike this:Like Loading...