THURSDAY

TRACK DAY
1200 meter run
IMMEDIATLY INTO
(6 rounds)
300 meter run hard
300 meter run easy

OPTIONAL DAILY EXTRA WORK
(5 sets)
5 strict HSPU
2 bar muscle ups
REST 1:30

(3 sets)
10 single arm DB bench press
10 single arm DB row
REST 1:30

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