TUESDAY Posted byTHE RENEGADESeptember 3, 2019September 14, 2019Posted inUncategorized STRENGTH (OT1:30 x 6) 2 power snatch @70% WOD (AFAP) 2000 meter row 30 hang power cleans 60 OH DB lunges alt. arms every 10 rep OPTIONAL DAILY EXTRA WORK (8 rounds) 200 meter run @70-80% effort :30 sec walk Share this:TwitterFacebookLike this:Like Loading...