SATURDAY Posted byTHE RENEGADEAugust 31, 2019August 31, 2019Posted inUncategorized WOD (8 rounds) 10 power cleans 3 bar muscle up SKILL WORK (10-8-6-4-2) strict chin ups strict deficit HSPU OPTIONAL DAILY EXTRA WORK (EMOM x 15) M1: max calorie bike M2: 40 double unders M3: 15 abmat situps Share this:TwitterFacebookLike this:Like Loading...