SATURDAY

WOD
(8 rounds)
10 power cleans
3 bar muscle up

SKILL WORK
(10-8-6-4-2)
strict chin ups
strict deficit HSPU

OPTIONAL DAILY EXTRA WORK
(EMOM x 15)
M1: max calorie bike
M2: 40 double unders
M3: 15 abmat situps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: