STRENGTH
(20 minute clock)
1RM deadlift
WOD
(AMRAP in 15)
200 meter run
30 walking lunge steps
10 c2b pullups
OPTIONAL DAILY EXTRA WORK
(EMOM x 12)
6 power snatch + 6 box jumps
*same minute
*@135/95 or 55% of 1RM
STRENGTH
(20 minute clock)
1RM deadlift
WOD
(AMRAP in 15)
200 meter run
30 walking lunge steps
10 c2b pullups
OPTIONAL DAILY EXTRA WORK
(EMOM x 12)
6 power snatch + 6 box jumps
*same minute
*@135/95 or 55% of 1RM
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