THURSDAY Posted byTHE RENEGADEAugust 29, 2019August 27, 2019Posted inUncategorized STRENGTH (20 minute clock) 1RM deadlift WOD (AMRAP in 15) 200 meter run 30 walking lunge steps 10 c2b pullups OPTIONAL DAILY EXTRA WORK (EMOM x 12) 6 power snatch + 6 box jumps *same minute *@135/95 or 55% of 1RM Share this:TwitterFacebookLike this:Like Loading...