THURSDAY

STRENGTH TEST
(20 minute clock)
1RM snatch

WOD
(AFAP)
100 double unders
10 HSPU
75 double unders
15 HSPU
50 double unders
20 HSPU
25 double unders
25 HSPU

OPTIONAL DAILY WXTRA WORK
ROWING
500 meter row @2:10-2:15 pace
REST 1:00
500 meter row @2:05-2:10 pace
REST 1:00
500 meter row @2:00-2:05 pace
REST 1:00
500 meter row @1:55-2:00 pace
REST 1:00
500 meter row @AFAP

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