FRIDAY

WOD
(AFAP)
1000 meter row
50 burpees
50 alt DB snatches
50 abmat situps
100 double unders

SKILL WORK
(EMOM x 10)
M1: 3 strict deficit HSPU
M2: 3 strict c2b pullups

OPTIONAL DAILY EXTRA WORK
(OT4:00 x 5 sets)
400 meter run

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