WEDNESDAY

SKILL WORK
(EMOM x 14)
M1: 6 t2b + 6 pullups
M2: 6 strict HSPU

WOD
(AMRAP in 15)
15 power snatches
30 double unders
7 bar facing burpees

OPTIONAL DAILY EXTRA WORK
BIKE CAPACITY
(5 rounds)
5 minutes max calories
REST 1:00
*score is calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: