FRIDAY Posted byTHE RENEGADEAugust 2, 2019August 2, 2019Posted inUncategorized STRENGTH (OT3:00 x 3) 3 bench press @85% *add weight each set WOD (7 rounds) 15 KB swings 15 push ups OPTIONAL DAILY EXTRA WORK (EMOM x 6) 3 shoulder press @65% *focus on speed & technique Share this:TwitterFacebookLike this:Like Loading...