STRENGTH
(OT3:00 x 3)
3 bench press @85%
*add weight each set
WOD
(7 rounds)
15 KB swings
15 push ups
OPTIONAL DAILY EXTRA WORK
(EMOM x 6)
3 shoulder press @65%
*focus on speed & technique
STRENGTH
(OT3:00 x 3)
3 bench press @85%
*add weight each set
WOD
(7 rounds)
15 KB swings
15 push ups
OPTIONAL DAILY EXTRA WORK
(EMOM x 6)
3 shoulder press @65%
*focus on speed & technique
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