FRIDAY

STRENGTH
(OT3:00 x 3)
3 bench press @85%
*add weight each set

WOD
(7 rounds)
15 KB swings
15 push ups

OPTIONAL DAILY EXTRA WORK
(EMOM x 6)
3 shoulder press @65%
*focus on speed & technique

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s