MONDAY Posted byTHE RENEGADEJuly 29, 2019July 30, 2019Posted inUncategorized STRENGTH (OT3:00 x 3 set) 1 clean @90% WOD (AMRAP in 20) 5 power cleans 10 t2b 15 wallballs OPTIONAL DAILY EXTRA WORK (EMOM x 10) M1: :40 sec farmer carry hold @70/50# M2: :30 sec HS hold Share this:TwitterFacebookLike this:Like Loading...