STRENGTH
(OT3:00 x 3 set)
1 clean @90%
WOD
(AMRAP in 20)
5 power cleans
10 t2b
15 wallballs
OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
M1: :40 sec farmer carry hold @70/50#
M2: :30 sec HS hold
STRENGTH
(OT3:00 x 3 set)
1 clean @90%
WOD
(AMRAP in 20)
5 power cleans
10 t2b
15 wallballs
OPTIONAL DAILY EXTRA WORK
(EMOM x 10)
M1: :40 sec farmer carry hold @70/50#
M2: :30 sec HS hold
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