TUESDAY Posted byTHE RENEGADEJuly 23, 2019July 22, 2019Posted inUncategorized STRENGTH (OT3:00 x 3 sets) 1 snatch @90% WOD (3 rounds as fast as possible) 300 meter run 12 power cleans 12 front squats OPTIONAL DAILY WXTRA WORK (EMOM x 20) 1 deadlift + 1 squat clean + 1 front squat + 1 split jerk @45% of deadlift Share this:TwitterFacebookLike this:Like Loading...