WOD
(AMRAP in 10)
15/12 cal row
10 DB bench press
REST 5:00
(OT2:00 x 5 sets)
12 ball slams
12 push press
REST 5:00
(10 minute clock)
100 burpees to plate
OPTIONAL DAILY EXTRA WORK
(EMOM x 8)
3 touch & go power snatches @60%
WOD
(AMRAP in 10)
15/12 cal row
10 DB bench press
REST 5:00
(OT2:00 x 5 sets)
12 ball slams
12 push press
REST 5:00
(10 minute clock)
100 burpees to plate
OPTIONAL DAILY EXTRA WORK
(EMOM x 8)
3 touch & go power snatches @60%
