THURSDAY

WOD
(AMRAP in 10)
15/12 cal row
10 DB bench press

REST 5:00

(OT2:00 x 5 sets)
12 ball slams
12 push press

REST 5:00

(10 minute clock)
100 burpees to plate

OPTIONAL DAILY EXTRA WORK
(EMOM x 8)
3 touch & go power snatches @60%

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