THURSDAY Posted byTHE RENEGADEJuly 18, 2019July 18, 2019Posted inUncategorized WOD (AMRAP in 10) 15/12 cal row 10 DB bench press REST 5:00 (OT2:00 x 5 sets) 12 ball slams 12 push press REST 5:00 (10 minute clock) 100 burpees to plate OPTIONAL DAILY EXTRA WORK (EMOM x 8) 3 touch & go power snatches @60% Share this:TwitterFacebookLike this:Like Loading...