SATURDAY

STRENGTH
(EMOM x 5)
3 power cleans @75%
*add weight each set

WOD
(AMRAP in 25)
3 rounds of “STUFF”
300 meter run

*STUFF =
5 hang power cleans
10 push ups
15 wallballs

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: