SATURDAY Posted byTHE RENEGADEJune 15, 2019Posted inUncategorized WOD (20 rounds) 300 meter run REST 1:00 OPTIONAL DAILY EXTRA WORK (5 rounds) 80ft sandbag carry 1:00 right arm DB row 1:00 left arm DB row REST 2:00 *GO HEAVY Share this:TwitterFacebookLike this:Like Loading...