SATURDAY

CORE WORK
(6 rounds)
1:00 max reps abmat situps
:30 sec. rest

WOD
(AMRAP in 15)
10 power cleans @50%
10 push press
10 pullups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: