TUESDAY

SKILL WORK
(EMOM x 12)
1: 12 GHD situps
2: 4 ring muscle ups

TEAM WOD
(10 rounds each)
100 meter run
15 wallballs
*rest while partner goes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s