TUESDAY Posted byTHE RENEGADEMay 14, 2019May 14, 2019Posted inUncategorized SKILL WORK (EMOM x 12) 1: 12 GHD situps 2: 4 ring muscle ups TEAM WOD (10 rounds each) 100 meter run 15 wallballs *rest while partner goes Share this:TwitterFacebookLike this:Like Loading...