STRENGTH
(OT3:00 x 3 sets)
5 reps front squat @80%
*add weight to each set
WOD
(EMOM x 21)
1: 15/12 cal row
2: 13 russian Kb swings
3: 30 sec hollow body hold
STRENGTH
(OT3:00 x 3 sets)
5 reps front squat @80%
*add weight to each set
WOD
(EMOM x 21)
1: 15/12 cal row
2: 13 russian Kb swings
3: 30 sec hollow body hold
