MONDAY Posted byTHE RENEGADEMay 13, 2019May 11, 2019Posted inUncategorized STRENGTH (OT3:00 x 3 sets) 5 reps front squat @80% *add weight to each set WOD (EMOM x 21) 1: 15/12 cal row 2: 13 russian Kb swings 3: 30 sec hollow body hold Share this:TwitterFacebookLike this:Like Loading...