THURSDAY Posted byTHE RENEGADEMay 9, 2019May 9, 2019Posted inUncategorized STRENGTH (OT3:00 x 4 sets) 5 push press @75% *add weight to each set WOD (AS FAST AS POSSIBLE) 50 shoulder to overhead 50 bar facing burpees 50 alternating DB snatches Share this:TwitterFacebookLike this:Like Loading...