FRIDAY Posted byTHE RENEGADEMay 3, 2019Posted inUncategorized STRENGTH (OT3:00 x 5 sets) 5 push press @65% *add weight to each set WOD (4 rounds) AMRAP in 4 25 KB swings 20 push ups *max wall climbs in remaining time Share this:TwitterFacebookLike this:Like Loading...