WEDNESDAY

STRENGTH
(OT3:00 x 5 sets)
5 front squats @65%
*add weight each set

WOD
(AMRAP in 10)
7 front squats
7 push press
7 thrusters

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s