MONDAY

MONDAY
(OT2:00 x 8 sets)
2 snatches @65%
*add weight each set

WOD
(4 rounds)
20 box jumps
20 DB clean & jerks, switch arms every 5 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: