FRIDAY Posted byTHE RENEGADEApril 26, 2019April 20, 2019Posted inUncategorized SATURDAYS SCHEDULE STRENGTH (EMOM x 8 sets) 2 push press @75% WOD (EMOM x 18) 1: 10 hang power cleans 2: max HSPU in full min 3: REST Share this:TwitterFacebookLike this:Like Loading...