STRENGTH
(OT3:00 x 3 sets)
1 back squat @90%
*add weight each set
TEST WOD
“CFHG HELEN”
(4 rounds for time)
300 meter run
20 KB swings @50/35#
10 pullups
STRENGTH
(OT3:00 x 3 sets)
1 back squat @90%
*add weight each set
TEST WOD
“CFHG HELEN”
(4 rounds for time)
300 meter run
20 KB swings @50/35#
10 pullups
