FRIDAY Posted byTHE RENEGADEApril 19, 2019April 19, 2019Posted inUncategorized STRENGTH (OT3:00 x 3 sets) 1 back squat @90% *add weight each set TEST WOD “CFHG HELEN” (4 rounds for time) 300 meter run 20 KB swings @50/35# 10 pullups Share this:TwitterFacebookLike this:Like Loading...