TUESDAY

EVENT 1 DETAILS

STRENGTH
(OT3:00 x 4 sets)
1 press @85%
*add weight to each set

WOD
(AMRAP in 15)
10 RT arm DB push press
10 LT arm DB push press
20 wallballs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: