CORE WORK
(12 min EMOM)
Min 1: :30sec toe taps
Min 2: :30sec flutter kicks
Min 3: :30sec bicycle kicks
Min 4: :30 plank
WOD
1000m row buy in
Then
(2 Rounds for Time)
30 alt db snatch
30 box jumps
CORE WORK
(12 min EMOM)
Min 1: :30sec toe taps
Min 2: :30sec flutter kicks
Min 3: :30sec bicycle kicks
Min 4: :30 plank
WOD
1000m row buy in
Then
(2 Rounds for Time)
30 alt db snatch
30 box jumps
