SATURDAY Posted byTHE RENEGADEApril 5, 2019Posted inUncategorized CORE WORK (12 min EMOM) Min 1: :30sec toe taps Min 2: :30sec flutter kicks Min 3: :30sec bicycle kicks Min 4: :30 plank WOD 1000m row buy in Then (2 Rounds for Time) 30 alt db snatch 30 box jumps Share this:TwitterFacebookLike this:Like Loading...