THURSDAY Posted byTHE RENEGADEApril 4, 2019April 4, 2019Posted inUncategorized WOD (10min AMRAP) 30 Wallball cleans 30 situps *Rest 5min* (10min AMRAP) 30 wallball ground to OH 15 Pull-ups *Rest 5min* (10min AMRAP) 30 wallball 5 wall walks Share this:TwitterFacebookLike this:Like Loading...