MONDAY Posted byTHE RENEGADEApril 2, 2019April 1, 2019Posted inUncategorized STRENGTH (OT3:00 x 5) 1 Back Squat @75% *add weight each set WOD (3 Rounds for Time) 30 Goblet Squats 20 Burpees to plate Share this:TwitterFacebookLike this:Like Loading...