MONDAY Posted byTHE RENEGADEMarch 11, 2019Posted inUncategorized STRENGTH (OT3:00 x 4 sets) 3 shoulder press *first set is 80% *add weight to each set WOD (for time) 1000 meter row -THEN IMMEDIATLY INTO- 100 push press *at the top of each minute 4 burpees *start with the 4 burpees Share this:TwitterFacebookLike this:Like Loading...