SATURDAY Posted byTHE RENEGADEMarch 8, 2019March 9, 2019Posted inUncategorized WOD (EMOM x 24) M1: 5 burpees + 5 KB swings M2: max reps T2B M3: REST SKILL WORK (4 rounds) :40 sec HS hold :20 REST :40 sec overhead banded barbell hold REST 2:20 Share this:TwitterFacebookLike this:Like Loading...