SATURDAY

WOD
(EMOM x 24)
M1: 5 burpees + 5 KB swings
M2: max reps T2B
M3: REST

SKILL WORK
(4 rounds)
:40 sec HS hold
:20 REST
:40 sec overhead banded barbell hold
REST 2:20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: