FRIDAY Posted byTHE RENEGADEMarch 8, 2019March 8, 2019Posted inUncategorized WOD “OPEN 19.3” For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes Share this:TwitterFacebookLike this:Like Loading...